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Westminster Communities of Florida believes that to be “well” you must consider the entire being: body, mind and spirit. We offer residents and team members an active and engaging lifestyle inspired by eight dimensions of holistic wellness. All summer we’ve been highlighting how you can take advantage of each of the eight dimensions of wellness to stay cool and active during the summer months, from physical well-being to spiritual wellness.

This final week, we’re focusing on our vocational dimension of well-being: staying active by finding new and fulfilling opportunities to remain engaged in our lives. Making use of your skills and abilities is a great way to stay engaged and active throughout the summer.

Keep up with your hobbies in the great outdoors — safely

Do you love to paint, bird-watch or take photos? Stick with them through the summer months, avoiding the peak of the heat: Paint en plein-air or bird-watch in the cool mornings. But keep in mind that it isn’t spring, and it’s important to stay safe and hydrated. Be sure to check on the local conditions before you go, and always bring a buddy or a group to stay safe. Don’t forget your water and sunscreen!

Try something you love but haven’t done before

Find a way to stay engaged in the summer months by finding something completely new. Is there something you’ve always wanted to try but have never had the chance? The great indoors offers tons of opportunities: Learn to cook something new, take a pottery class, or even study a new language. Doing something different can help you gain new skills, meet new people and have a great time doing it. No matter what you choose, make sure it’s something that excites you and pushes you out of your comfort zone.

Become an art expert or a book collector

Libraries and museums are a great way to stay engaged in pleasant, air-conditioned spaces. Have you always wanted to read Anna Karenina or become an expert in Van Gogh’s unique paint strokes? You can find the engagement and resources you need to learn, with expert librarians and museum docents, who’d be happy to engage.

If you’re already an expert in these matters, consider volunteering at these organizations! You can lead a book-study group or even volunteer to be a docent yourself.

Help someone else out

During the summer months, the kids are out of school. Do you have a passion for teaching, subject matter expertise or a desire to help kids in need? Consider tutoring opportunities, help out at your local Big Brothers and Big Sisters club or inquire at your local school or public library about volunteer opportunities.

If you find you’d rather help adults in need, support furry friends, or help entrepreneurs launch new businesses, there are a variety of ways to lend a hand and be productive while staying indoors.

How to do it

You have a variety of fun ways to gain new skills, make use of your passion and meet new people while making a positive difference. But in the summer months, it’s important to stay safe.

Don’t forget our other tips on beating the heat this summer, emphasizing all eight dimensions of My W Life wellness. Learn all about it and find the Westminster community near you this summer and fall!

When a hurricane or tropical storm threatens Florida, like Hurricane Idalia this week, team members at Westminster Communities of Florida have a top priority: Ensuring the safety and well-being of the residents we serve. Our Mission is to serve from the heart and inspire older adults to enjoy happy, healthy and purposeful lives.

What impact has Hurricane Idalia had? Some of our dedicated team members are living out our Mission, today, by evacuating with residents or sheltering at their communities through the storm. Regardless of their normal jobs, their principal responsibility right now is to provide for the residents’ needs.

Today we caught up with five of these team members to learn about their experiences, why they chose to stay at their community or evacuate with residents, and what is inspiring them to stay hard at work during a storm.

Jackie Walker Ellison, Cook, Westminster Shores, temporarily at Westminster Winter Park

In St. Petersburg, Westminster Shores was forced to relocate residents out of the path of the storm. Jackie Walker Ellison always knew she would be with the residents, from the moment she first heard. “The residents said to me, ‘Jackie, are you coming with us? I know we’ll be OK if you come with us.’ So I had no doubt,” Ellison said. “I knew for sure I would be evacuating, I called my husband and my mother and I told them, ‘I’m going with my residents, I’ll see you whenever.’ ”

The group of 24 residents was accompanied by Ellison to Westminster Winter Park, where they’re enjoying the hospitality of the residents and team members there. The Westminster Shores team is occupied with providing for the needs of the residents during Hurricane Idalia. “I think it brings everyone together as a team,” she said.

Ellison has worked at Westminster Shores for 29 years, and “I love my residents. I wouldn’t have been here so long if I didn’t love this place and my residents. God put us here for a reason,” she said. “Right now, the residents are happy, we’ve been watching movies and playing games, and everything is going smoothly.”

Michele McCann, Assisted Living Activities Coordinator, Westminster Palms, sheltering in place

“I choose to be with the residents during the most emotional time, like a hurricane, because that’s my quality as a caregiver,” said Michele McCann, Assisted Living Activities Coordinator at Westminster Palms. “Challenging times like this bring out the best in people, and I get to see it and share it.”

McCann was sheltering in place at the community in St. Petersburg, along with residents from Westminster Palms and residents from Westminster Point Pleasant in Bradenton. She has lived in Florida for more than 7 years, and has experienced three hurricanes in St. Petersburg so far. McCann said she feels that the way the team bonds, whether through an evacuation or sheltering in place, makes the team stronger. “We are going to come out better on the other side of this! We always do. We are so lucky that we are here, in our home, together, instead of relocating like so many had to. I have come to feel like this is my home, too.”

Carlos Santiago, Maintenance Engineer, Westminster Point Pleasant and Tiffany Mestre, Administrative Assistant, Community Support Services, temporarily at Legacy Pointe at UCF

A group of residents from Westminster Point Pleasant were also with Maintenance Engineer Carlos Santiago and Tiffany Mestre, an administrative assistant at our Community Support Services office in Orlando. The residents had evacuated from Bradenton due to the risk of storm surge and flooding, and were enjoying the hospitality of Legacy Pointe at UCF.

Santiago, the maintenance engineer, said that he had been through the worst in 2017 when Hurricane Maria hit Puerto Rico. “We were there with no power for 60 days, and we weren’t able to do anything,” he said. By comparison, he felt that everything was under control and being well maintained for the residents through both of his hurricane experiences as a Westminster team member.

“This job is personal for me,” Santiago said. “The residents are my family and I want to make sure that they are well taken care of.” In 2022, Santiago was recognized as Westminster Point Pleasant’s Team Member of the Year for his dedicated service to the residents. He said it was his honor to serve the residents.

Evacuating with the residents is just another extension of his commitment to the community, Santiago said. “This is my second time evacuating with the residents, and it doesn’t matter how many more. I will always volunteer to be there for them. We are here for each other and for the residents.”

Countless storms had also affected Mestre, a Florida native. But she had never had an experience like today’s. “It’s wonderful to help the residents and hear about their interests and stories. This is a great way to see how the residents live,” Mestre said. “I am getting to know what a day in the life of a CNA (Certified Nursing Assistant) and an ADON (Assistant Director of Nursing) are like. It has opened my eyes. Bless their souls for doing all of this.”

The effects of the storm had been mild in Orlando, but Mestre said that nevertheless, she and the residents felt more secure and had been brought closer together by the experience – and the residents were thankful for the security. “This has really brought our Mission to life for me in a way I had not experienced it,” said Mestre.

For Santiago, part of living in a hurricane zone meant more practice – and that he had found that the team is getting stronger through the experience. “The more we do this together, the more we become comfortable with each other, and the better organized we become. When you send a group of people together for one purpose and for our Mission, we get the opportunity to grow together and learn from each other,” said Santiago.

Beth Szabo, Services Coordinator, Riverside Presbyterian Apartments, sheltering in place

Another part of the Westminster Mission is to serve residents with low to moderate incomes, in our affordable Rental Retirement Communities. Beth Szabo, services coordinator at Riverside Presbyterian Apartments, was sheltering in place at the community to ensure that the residents were well cared for throughout the potential effects of the storm in Jacksonville.

“I’ve lived in Jacksonville since 1976, so I have lost count of how many hurricanes I’ve been through now. In 2004 they were coming so frequently we all said, ‘I’m over it, just let it go,’ ” said Szabo. “We have had to evacuate a few times over the years, like for Hurricane Matthew in 2016. But we did not have to this time.”

For Szabo, serving during a hurricane is a natural extension of her choice to work at the community, because the residents are like her extended family. “I have a heart for seniors, and the residents here mean a lot to me,” she said. “If something happens then I want to be here to help them.”

Szabo added that she feels safer riding out a storm at Riverside Presbyterian Apartments than at home. “Here at the community, I know that we have a great team looking out for everyone. We’re very small but we support each other.”

A facet of our Mission

While a hurricane is unexpected, serving the residents and supporting their fellow team members wherever we are and however we can is just another facet of the Mission of Westminster Communities of Florida: We serve from the heart and inspire older adults to enjoy happy, healthy and purposeful lives.

Be sure to learn all about how you can make a Westminster community your home to live or to work – find a community near you or follow us on Facebook and on LinkedIn!

It’s back-to-school time, and if you have grandkids or great-grandkids who are heading for a new year a learning, why not send them back to school with these personalized gifts?

These gifts include customized water bottles and pencil cases with the child’s name and favorite colors, or even a personalized school bag or backpack.

Pencil Case

Rainbow Glitter Pencil Case

Crayon Name Pencil Case

Large Letter Pencil Case

Keychains for backpack

Name Cut Out Keychain

Raised Name Keychain

Beaded Name Keychain

Name tags for school supplies

Holographic Name Tags

Mario Name Tags

Boho Name Tags

Pencils

Classic Yellow Pencils

Pastel Color Pencils

Rainbow Pencils

Backpacks

Corduroy Backpack

Black With Leather Tag Backpack

Sleeping Animal Backpack

Water Bottles

Colorful Water Bottle

Mermaid Water Bottle 

Dinosaur Water Bottle

At Westminster Communities of Florida, we believe that wellbeing is much more than just physical wellness, and that you must consider the entire being—body, mind and spirit—to be well. This summer, we’re diving into each of Westminster’s Eight Dimensions of Well-Being to guide you to whole-person wellbeing.

Your emotional state has a large effect on your overall wellbeing. Our emotional dimension is guided by a goal of understanding your feelings, accepting limitations and dealing with the stressors of daily life in order to achieve stability.

In this blog post, we’ll look at what causes stress in seniors, how to identify stress in older adults, and the top five ways to manage stress as a senior. Let’s get started!

What Causes Stress in Seniors?

Stress is an unavoidable part of life, and it can be especially difficult for seniors who are dealing with additional physical limitations. In fact, older adults experience higher levels of stress than younger adults due to a variety of factors, including changes in lifestyle, health issues and even financial concerns.

One of the most common causes of stress in seniors is isolation. As people age, they tend to become less socially active due to physical constraints or the loss of loved ones. This lack of connection can lead to feelings of loneliness and depression, which can then cause increased stress levels.

How to Identify Stress in Older Adults

Identifying stress in older adults can be difficult, as the signs and symptoms of stress may manifest differently than in younger people. Common signs of stress in seniors include physical changes such as sleeping problems, fatigue, headaches, and digestive issues. Behavioral changes such as increased irritability, difficulty concentrating or remembering things, and social withdrawal are also common indicators of stress. Seniors may also experience a range of emotions such as anger, sadness, fear or guilt that they have difficulty managing.

Top 5 Ways to Manage Stress as a Senior

There are many strategies and techniques that can help. Here are five of the most effective ways to manage stress and anxiety in seniors:

1. Get Regular Exercise: Exercise is one of the most beneficial activities for reducing stress levels, as it helps to increase endorphins and reduce cortisol levels. Incorporating aerobic activities such as walking, swimming or dancing into your daily routine can help reduce feelings of anxiety and depression. Yoga is also an excellent way to relax tense muscles while also calming the mind.
2. Practice Mindfulness: Mindfulness is a form of meditation that focuses on being aware and present in the moment without judgement or criticism. Focusing on your breathing, paying attention to your thoughts and emotions without getting caught up in them, and engaging in activities such as yoga or tai chi can be very helpful in managing stress.
3. Talk it Over: Talking about our feelings with someone we trust or even a professional counsellor can be extremely beneficial when it comes to managing stress. It’s important to express our worries rather than keeping them bottled up inside which can lead to further problems down the line if not addressed properly.
4. Make Time for Yourself: Taking time out for yourself every day is essential for maintaining emotional wellbeing as an older adult – whether that means going for a walk or simply taking some time out from your busy schedule for reading or doing something creative you enjoy. Allowing yourself some ‘me-time’ will help you stay focused on what really matters and allow you time to relax away from any sources of stress or anxiety you may be feeling at any given moment.
5. Stay Connected: Staying connected with friends and family members helps seniors feel supported, loved, accepted and less isolated – all key elements when dealing with stressful situations. It doesn’t have to be a physical interaction either – social media platforms like Skype or FaceTime allow us to stay in touch without having to leave our homes which can be particularly useful if mobility is an issue due age-related illnesses such as arthritis.

Take Steps Towards Emotional Stability

Stress is an unavoidable part of life and can be especially difficult for seniors. It is important to take steps to identify and manage stress in seniors in order to maintain their overall wellbeing. By following these steps, seniors can be better equipped to handle the stressors of life and achieve a state of emotional stability.

When you choose to live at a Westminster Life Plan Community, you’ll have access to fun programming with all eight of our dimensions of wellbeing in mind, including addressing your emotional wellbeing. Learn more about the lifestyle you can enjoy at a Westminster community, and find the community near you today!

Technology has revolutionized the way we live, including providing numerous benefits for seniors. Aging presents challenges with mobility, health, and safety, but with the help of modern technology, these challenges can be mitigated, allowing seniors to live independently and with greater ease. From telemedicine and remote patient monitoring to fitness trackers and smart home systems, there are countless ways that technology can enhance the health and safety of seniors and keep them connected to loved ones. With the help of technology, seniors can continue to enjoy an active, independent lifestyle full of possibilities.

Improving Health and Safety

Technology plays a crucial role in maintaining the health and safety of older adults. For seniors living in remote areas, telemedicine, virtual visits and remote patient monitoring are invaluable services that provide access to medical care that may not otherwise be available. Those without reliable transportation or with other health issues preventing them from traveling can connect with a doctor or specialist remotely through video conferencing software or a phone call.

Fitness trackers are excellent for those who want to stay active and keep track of their daily physical activity goals. This data can even be shared with healthcare providers for better assessment of overall wellbeing. For those needing to keep track of medications, making use of digital medication management tools ensure seniors never miss a dose prescribed by their medical professional.

Smart Home Safety for Seniors

Equipping your home with smart devices is another way that technology can help seniors remain independent and safe at home. With smart home technologies like smoke detectors or carbon monoxide sensors installed in their homes, seniors can be alerted to potential dangers quickly so they can take prompt action if needed. Medical alert systems also provide an easy way to contact emergency personnel in case of an accident or illness. Smart sensors installed in the home can detect falls and alert caregivers if assistance is needed, while automated lighting systems can save energy and provide illumination for those with poor eyesight.

Digital Tools to Enhance Social Connections

Technology also helps seniors stay connected with friends and family. With digital tools like video chat, social media, and email, seniors can easily keep in touch with loved ones, no matter the distance. These tools also offer access to online communities where seniors can build relationships with like-minded individuals. Social networks are a great way for seniors to find others who share similar interests and hobbies. Online forums make it possible for them to ask questions of experts in various fields and receive advice from people all over the world. In addition to providing sources of entertainment and companionship, these online communities can be invaluable resources when it comes to staying up-to-date on important news or topics of interest.

The Westminster Advantage

Living in a Westminster community puts all these technological opportunities within reach – providing seniors with access not only to cutting edge technology but also support from staff members who are ready to help them learn how to use it.

Westminster Communities of Florida also offers a MyWLife App, an app for your phone or iPad that keeps you in touch with everything that is happening at the community. Residents also have access to MyWAssistant, a special, Alexa-enabled voice assistant package that they can use to learn about the day’s calendar of lifestyle activities, find out the dining menu and more. Because MyWAssistant is powered by Alexa, it can also control their lights, thermostats and more.

Living in a Life Plan Community offers the assurance of services and amenities to improve your lifestyle, like housekeeping and transportation services, plus a plan in place for the future, should your needs change, allowing seniors to remain independent while having access to any necessary help if needed.

Overall, technology has many advantages when it comes to helping seniors age gracefully while maintaining an independent lifestyle full of possibilities. With technological advancements such as telemedicine, smart sensors, automated lighting systems, social media platforms, online stores and delivery services – all accessible from Westminster communities – aging doesn’t have to mean sacrificing safety or convenience!

To learn more about how technology is enhancing lifestyles at a Westminster community today, find the location near you!

Nutrition is an important aspect of again, we at Westminster Communities of Florida believe in this. To provide every opportunity for residents to have engaging lifestyle experiences, we created our eight dimensions of wellness including physical, lifelong learning, nutritional, social, emotional, spiritual, vocational and community.

Each week this summer we’re bringing you a fun way to engage in a different aspect of wellness. This week we’re bringing you nutritional based fun summer drinks to enjoy with family.

Stay cool with these delicious drinks you can make at home:

Lavender Lemonade

This is a twist on your normal lemonade, including real dried lavender to make from scratch.

Ocean Water

Embrace summer and the beach with this themed drink made with coconut extract and lime soda.

Watermelon Juice

Jam packed with all the nutrient of regular watermelon, this is a fun way turn it into a refreshing drink, including mint and ginger.

Ginger Peach Soda

This recipe utilities fresh peaches and can be turned into an ‘after dark’ drink with a simple addition.

Cucumber Ginger Mint Agua Fresca

You can’t get any better than cucumbers when it comes to both refreshing and healthy.

We hope you enjoy making these drink with friends and family, and continue to beat the heat this summer with our eight dimensions of wellness!

As we age, it’s important to keep our minds and bodies sharp by engaging in lifelong learning. Learning isn’t just about reading books and attending classes – there are many other ways to interact with the world around us. This week, we’re highlighting how you can take advantage of the Lifelong Learning dimension of Westminster’s Eight Dimensions of Well-Being to keep your mind sharp during the summer months.

Residents at a Westminster Communities of Florida’s Life Plan Communities enjoy a plethora of lifelong learning opportunities as a part of our MyWLife wellbeing program. We believe that wellbeing is much more than just physical wellness, and that to be “well,” you must consider your mind as well as your body. Explore three ways to keep sharp this summer: at a Westminster Community, with an online community or in your greater community.

LEARN AT A WESTMINSTER COMMUNITY

Many of our Life Plan Communities have partnerships with local colleges and universities and even host courses on campus. In Tallahassee, St. Petersburg and Jacksonville, we have partnerships with the Osher Lifelong Learning Institutes at Florida State University, Eckerd College and the University of North Florida, for residents to attend these exceptional courses and even provide classrooms! Here is a sample of some of the courses available for the upcoming semesters:

• The Wizard of Menlo Park: Thomas Edison at Westminster Shores: In 1847, in a small Ohio town, a boy was born who befuddled those he met. He didn’t talk until the age of four, developed a level of genius rarely seen and would go on to change the world with his many inventions. Thomas Edison would do whatever he could to achieve his goal of getting rich, ruthlessly crushing competitors, taking credit for the work of others and estranging himself from his children. Even so, life as we know it today was inexorably shaped by the man known as “The Wizard of Menlo Park.”
• A Very British Problem: Brexit (1945-2021) at Westminster Palms: Since the end of the Second World War, Britain has struggled with the question: Is Britain European? One response to that question is that Britain can only thrive if it is more European; for others, England can only succeed if it is less European. Explore the path to Brexit and what this means for the future of Britain and Europe.
• Eye to I: From Self-Portraits to Selfies at Westminster Suncoast: Self-portraiture has a long tradition while selfies are relatively new. Both, however, spring from the same human impulse: to be seen and shape the way we are seen. While most of our selfies will never be mistaken for a Rembrandt, some have been recognized as works of art. Join Margo Hammond in a survey of self-portraiture and get inspired to create more artistic selfies of your own.

Whatever your interests may be, you are sure to find something that sparks your curiosity and expands your horizons. With these exceptional courses available right at our doorstep, there is no better time to start exploring lifelong learning opportunities.

LEARN ONLINE

Lifelong Learning doesn’t just have to happen in a classroom. Having access to educational opportunities right at home is an invaluable asset for older adults looking to stay sharp. With the abundance of online courses, tutorials, and videos available, there are endless possibilities for learning without ever leaving the house. Here are a few ways to engage:

• Absorb information online: Learn a new skill or brush up on an existing one with an online course, ranging from basic computer skills and internet safety, to cooking techniques or foreign language instruction. Many sites such as LinkedIn or Coursera offer free or low-cost access to courses in a variety of subjects and skill levels. Residents at Westminster Point Pleasant enjoy access to One Day University, offering hundreds of entertaining and informative lectures on science, history, art, politics and more, like “Inside the Score of Broadway’s ‘Hamilton’” with Gil Harel of Brandeis University and “Much Ado about Shakespeare: Why Three Great Comedies Still Matter Today” with Joseph Luzzi of Bard College.
• Explore your local library: Libraries are a valuable resource for accessing materials without having to purchase them. Explore books, magazines, newspapers, audiobooks and DVDs for free in topics ranging from history and philosophy to fiction and science fiction. Participate in programs and educational opportunities offered and engage with your peers. For those with limited mobility, your local library may even offer delivery services so users can still take advantage of their offerings without having to leave home.
• Become a master with help from museums: Get great information about art, culture, science, technology and other aspects of life – often with interactive exhibits designed specifically for older adults at your local museums!

No matter what your learning style is or what subject you’re interested in exploring further – there are plenty of options available right at home for keeping your mind active.

LEARN IN YOUR GREATER COMMUNITY

It’s not enough just to set aside dedicated time for studying or taking online classes—you should also look at ways to make learning part of your everyday life.

• Volunteer: Stay connected with your community and learn new skills by volunteering. Whether it’s helping at a local charity, participating in environmental projects, or teaching others about topics you’re passionate about, volunteering provides meaningful opportunities for seniors to get involved and make a difference. Not only will you be able to help others, but you can also develop valuable skills.
• Meet with like-minded individuals: Joining book clubs is another great way to stay engaged with learning. Through these discussions, members can gain different perspectives on various topics as well as form meaningful relationships with their peers. Many book clubs also provide access to free readings and literary events in the area that offer further learning opportunities.
• Check out local colleges and universities: Attending lectures at nearby universities is another way seniors can keep sharp this summer. Many universities offer free admission for seniors who are interested in attending lectures and gives seniors the chance to hear from top industry professionals and experts on diverse topics that may interest them. This type of interaction offers an invaluable learning experience that cannot be replicated online – not only do seniors get direct contact with experts, but they also benefit from engaging with students of all ages who might have fresh thoughts on current topics of discussion.

NEVER STOP LEARNING

Lifelong learning is an invaluable part of a well-rounded lifestyle. By exploring the opportunities available at Westminster Communities of Florida’s communities, online or in your greater community, seniors can keep sharp and engaging with the world around them this summer. Don’t miss out on the chance to boost your vitality and well-being – explore the possibilities with Westminster’s 8 Dimensions of Well-Being today!

When you’re craving a night out at the theater, you don’t have to go to Broadway. Stay at home in sunny Florida, where it’s easy to enjoy outstanding musical shows and performances with performing arts centers close to home!

Whether you’re looking for a light-hearted comedy show, a live concert, a classic play, or a unique dance performance, there’s something for everyone. From traditional to modern, these venues showcase a variety of performances. Plus, many of these locations have educational programs and classes for those interested in learning more about the performing arts. So, if you’re looking for a great evening of entertainment, try one of these shows, coming up this summer!

Dr. Phillips Center for Performing Arts – Orlando

In the heart of central Florida, the Dr. Phillips Center for the Performing Arts is located in downtown Orlando. They feature several series with events occurring year round, including a Broadway Series, Orchestral, Ballet, Comedy and more.

Here are a few of their upcoming shows:

Reflections: 50th Anniversary Special – September 21 – 24, 2023
Reflections is a celebratory launch of Orlando Ballet’s 50th season and offers a look back as well as ahead in terms of how the organization has evolved from its very humble start to become one of Central Florida’s leading performing arts organization. We begin with the premiere of our own anniversary film that tells a story about love for the art form and the risk-taking that helped build the organization, including missteps and victories that occurred along the way. We’ve harvested conversations from many of the talented artists and community leaders who were involved from the beginning while we celebrate today’s highly respected professional dance company.

Royal Philharmonic Orchestra – October 8, 2023
London’s Royal Philharmonic Orchestra is uncompromising in their excellence and at the forefront of orchestral music in Europe. Performing over 200 concerts a year, including a residency at The Dr. Phillips Center, the Orchestra draws audiences, live and online, of more than 60 million people a year. The Royal Philharmonic is recognized as the UK’s most in-demand orchestra both at its home Royal Albert Hall and in performances across the globe.

Annie – October 23 – 29, 2023
Holding onto hope when times are tough can take an awful lot of determination, and sometimes, an awful lot of determination comes in a surprisingly small package. Little Orphan Annie has reminded generations of theatergoers that sunshine is always right around the corner, and now the best-loved musical of all time is set to return in a new production – just as you remember it and just when we need it most.

Straz Center for the Performing Arts – Tampa

On the west coast of Florida you can visit the David A. Straz, Jr. Center for the Performing Arts in Tampa, close to several Westminster communities. They feature a touring Broadway Series, Opera, Plays, and so much more.

Here are a few of their upcoming shows:

LIZZE: The Musical – Now through August 6, 2023
Lizzie Borden was acquitted of the 1892 ax murders of her stepmother and father, but creepy legends and schoolyard rhymes insist on her guilt. (They also exaggerate – whoever dispensed with the elder Bordens did so with 18 and 11 whacks, far less than the 40 and 41 of the playground anthem.) In LIZZIE: THE MUSICAL, young Miss Borden’s tale is related by four ferocious women fronting a six-piece rock band playing songs with snarling attitude and gleeful gallows humor.

TWILIGHT – Los Angeles, 1992 – August 16 – August 27, 2023
The acquittal of police officers accused of beating Rodney King set off five days of rioting, an outpouring of rage Los Angeles hadn’t seen since the 1965 Watts riots. Playwright Anna Deavere Smith’s stunning one-woman play, TWILIGHT: Los Angeles, 1992, recounts that time from 27 different perspectives. Jobsite’s Andresia Moseley takes on the challenge of portraying 27 characters to capture what BroadwayWorld called the “cacophony of voices at the city’s heart” following the King trial’s verdict.

Rosencrantz and Guildenstern are Dead – September 13 – October 8, 2023
Before winning an Oscar® as a writer of Shakespeare in Love, Tom Stoppard delivered a comic retelling involving the Bard of Stratford-upon-Avon — he dove into Hamlet retelling it from the point of view of two bumbling support players. The entire world is a stage, and Rosencrantz and Guildenstern play their part as the unwitting pawns in history’s greatest tragedy. This is the story of what “really” happens behind the scenes as events pass them by.

With these performing centers close to several Westminster Communities of Florida communities, it makes it convenient for residents at one of our communities to enjoy a night of fun at the theater!

How can you fall in love with performing arts? Find the Westminster community near you to learn more.

At Westminster Communities of Florida, we believe that in order to be “well” you must consider the entire being: body, mind and spirit. We take this to heart, and offer residents and team members an active and engaging lifestyle inspired by eight dimensions of wellness including physical, lifelong learning, nutritional, social, emotional, spiritual, vocational and community.

In the coming weeks, we’ll be highlighting how you can take advantage of one of the eight dimensions of wellness to stay cool and active during the summer months. It’s no secret that Florida summers are hot, but with Westminster’s Eight Dimensions of Well-Being, the summer heat won’t stop your active lifestyle.

This week, we’re focusing on the physical dimension of well-being to help you beat the heat and stay active. From yoga and stretching to swimming and water aerobics, there are plenty of ways for seniors to stay cool, active and healthy indoors.

YOGA AND STRETCHING

Yoga has become increasingly popular among seniors in recent years, and for good reason. Not only can it help with physical health and fitness, but it can also be calming for the mind. Yoga is low-impact, making it an ideal exercise for those who are older or have limited mobility. It also helps to improve flexibility, balance, and muscle strength – essential components of a successful active senior lifestyle.

Stretching is an important complement to any form of exercise, especially for seniors. Regular stretching helps keep muscles flexible and strong which can reduce the risk of injury from falls or other activities that require strength or agility. This is especially true during hot summer months when outdoor temperatures can cause muscles to stiffen up more quickly than normal due to sweat loss or air conditioning use indoors.

To ensure safety, start slowly and don’t push yourself beyond what is comfortable—pain should not be part of any stretching regimen. Additionally, always warm up your muscles first by taking a few minutes to walk before starting your stretch routine since cold muscles are more likely to tear when stretched too far too quickly. When done correctly – both yoga and stretching can provide numerous mental and physical benefits for seniors looking to beat the heat this summer while staying healthy and fit.

SWIMMING AND WATER AEROBICS

Swimming and water aerobics for seniors can provide a great way to stay cool during the summer heat while still getting the physical exercise they need. Swimming is one of the best aerobic exercises available, as it works all major muscle groups while providing resistance that’s easy on joints. It also helps improve balance and coordination, making it an ideal exercise for seniors.

Water aerobics is another great option for seniors who want to stay active during hot summer days. This type of exercise can be done in a pool or even in a shallow body of water. It involves performing various movements that target key muscle groups while also providing resistance from the water itself.
Swimming and water aerobics provide senior citizens with an excellent way to beat the heat while still staying physically active during hot summer months in Florida. With proper instruction and guidance, anyone can stay fit during the warmest days with these two simple but effective forms of exercise.

GROUP EXERCISE CLASSES AND DANCING

Group exercise classes and dancing are great ways for seniors to stay cool while getting a good physical workout. Group exercise classes are available at our Life Plan Communities, but can also be found at many community centers, YMCAs, or senior centers. These classes provide an opportunity for older adults to engage with their peers in a safe setting and can be tailored to any fitness level.

In addition to group exercise classes, there are also options for seniors who want to beat the heat with some dancing. Line dancing is an especially popular option as it allows elderly participants to dance without too much strain on their joints. Line dancing also provides the opportunity for seniors of all ability levels to join in and have fun while getting active. Other forms of dance, such as salsa or ballroom dancing can also be beneficial for those looking for a more challenging form of movement. These dances require more coordination than line dancing but still provide the same benefits such as improved balance and agility as well as social interaction with other dancers.

Not only will these activities help keep you physically healthy but they’ll also give you an opportunity to enjoy yourself socially in a safe environment. So don’t let the heat stop you from staying active this summer – get moving indoors!

LIGHT WEIGHT TRAINING

Light weight training uses light weights or resistance bands to target key muscle groups to increase strength, improve balance and flexibility, and reduce the risk of falling. Light weight training can be done at home with minimal equipment, or seniors can join group classes at their community or local senior center.

When engaging in light weight training, it’s important for seniors to use light weights that are easy on their joints. Movements like bicep curls, triceps extensions, shoulder presses, squats and lunges are all great exercises that target different muscle groups while being gentle on the body. It’s also important to focus on proper form when doing these exercises so as not to put too much strain on the body or risk injury.

It’s also beneficial for older adults to include cardiovascular activity such as walking or jogging into their routine along with light weight training. This helps them maintain a healthy heart rate while increasing aerobic capacity and overall fitness level.

Overall, light weight training is an excellent form of low-impact exercise that can help keep seniors cool during the summer months while providing them with numerous health benefits including increased strength and balance as well as improved cognitive function.

Florida summers can be intense, but that doesn’t have to stop seniors from staying active and healthy. With Westminster’s Eight Dimensions of Well-Being, seniors can beat the heat and stay fit with activities from low-impact yoga poses to challenging dance moves. There are plenty of ways for seniors to stay cool and active this summer, so don’t let the heat stop you from staying healthy and fit. Get moving indoors with Westminster’s 8 Dimensions of Well-Being!

Summertime is the ideal time to spend quality time with the younger generations of your family. With grandchildren and great-grandchildren out of school, why not take the opportunity to go on an adventure together? From exploring the great outdoors to trying out new activities, you can make lasting memories and have a lot of fun. Here are some ideas of activities you can do together to make the most of your summer days:

Take a Trip to the Beach

Beach trips are a great way to enjoy quality time with your grandchildren. With the warm weather and plenty of sunshine, it’s the perfect place for some outdoor fun. Spend the day building sandcastles, hunting for seashells, flying kites in the sea breeze or jumping in the waves. If swimming isn’t their thing, there are plenty of other activities they can do at the beach such as playing catch or Frisbee on the shoreline.

If you’d rather stay away from salty water altogether, pack up and head to your local park instead! Bring along a Frisbee or a kite and plenty of snacks to enjoy the day outdoors together. If there’s an ice cream truck nearby be sure to treat your grandchildren (and yourself!) after all that playing around is done!

Visit Your Local Zoo

Visiting a local zoo with your grandkids can be a fun and educational experience. From learning about exotic animals to seeing them in person, zoos provide an opportunity to explore the world of wildlife while spending quality time with your family. Plus, it’s a great way to get outside and enjoy some fresh air together.

Some zoos are focused on conservation efforts, while others offer more interactive experiences with hands-on animal encounters. You may even find zoos that specialize in certain species or regions of the world! Once you know what type of zoo you want to visit, you can start searching for one nearby. Curious about what zoo is right for you? Read our article about zoos local to our Westminster Life Plan Communities.

Try a Pick-Your-Own Farm

Visiting a pick-your-own farm is a great way to get out of the house and enjoy some quality time with your grandkids. In Florida, it’s blueberry season! At the farm, you can pick as much or as little as you like. Many people take the opportunity to stock up on delicious, farm-fresh produce, providing you with all the fresh fruits and vegetables that you need. You can also purchase pre-picked fruit and vegetables from the farm store, as well as other items such as jams, jellies, and preserves. Some farms even offer activities and educational opportunities for adults and children, such as hayrides, nature walks, and cooking classes.

Take a Swing at Mini-Golfing

Mini-golf is a great way to enjoy the outdoors and have some lighthearted fun with your loved ones. Children have the opportunity to develop their hand-eye coordination and problem solving skills as they work out how to maneuver their ball around tricky obstacles. It also teaches them patience, perseverance, sportsmanship, and teamwork when playing with others or competing against each other. It’s a great chance to learn the importance of good sportsmanship and cooperation.

Summertime provides the perfect opportunity to spend quality time with younger generations. From beach trips to pick-your-own farms, there are plenty of activities that you can do together to make the most of your summer days. Mini-golfing is a great way to have some lighthearted fun, while visiting the zoo or a local farm can be educational experiences. No matter what activity you choose, time spent with family is always valuable, so don’t forget to bring your camera to capture all the fun memories you’ll make!